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Exercises
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Novērtējums
Treniņš
Подходы 2
Author:
Андрей
Pradžia
Set 1
1 round
240
s
Warm-up
4
Derīgums
Pull-ups
rest: 60 s
4
Derīgums
Pull-ups
rest: 60 s
4
Derīgums
Pull-ups
rest: 60 s
4
Derīgums
Pull-ups
rest: 60 s
4
Derīgums
Pull-ups
rest: 60 s
4
Derīgums
Pull-ups
rest after the set: 60 s
Set 2
1 round
14
Derīgums
Squats
rest: 60 s
14
Derīgums
Squats
rest: 60 s
14
Derīgums
Squats
rest: 60 s
14
Derīgums
Squats
rest: 60 s
14
Derīgums
Squats
rest: 60 s
14
Derīgums
Squats
rest after the set: 60 s
Set 3
1 round
6
Derīgums
Dips
rest: 60 s
6
Derīgums
Dips
rest: 60 s
6
Derīgums
Dips
rest: 60 s
6
Derīgums
Dips
rest: 60 s
6
Derīgums
Dips
rest: 60 s
6
Derīgums
Dips
rest after the set: 60 s
Set 4
1 round
14
Derīgums
Bodyweight Lunges (each leg)
rest: 60 s
14
Derīgums
Bodyweight Lunges (each leg)
rest: 60 s
14
Derīgums
Bodyweight Lunges (each leg)
rest: 60 s
14
Derīgums
Bodyweight Lunges (each leg)
rest: 60 s
14
Derīgums
Bodyweight Lunges (each leg)
rest: 60 s
14
Derīgums
Bodyweight Lunges (each leg)
rest: 60 s
180
s
Warm-up
rest after the set: 60 s
Sūtīt