Treniņš
Подходы
Author: Андрей
Pradžia
Set 1
1 round
240
s
Warm-up
5
Derīgums
Pull-ups
rest: 60 s
5
Derīgums
Pull-ups
rest: 60 s
5
Derīgums
Pull-ups
rest: 60 s
5
Derīgums
Pull-ups
rest: 60 s
5
Derīgums
Pull-ups
rest: 60 s
5
Derīgums
Pull-ups
rest after the set: 60 s
Set 2
1 round
20
Derīgums
Squats
rest: 60 s
20
Derīgums
Squats
rest: 60 s
20
Derīgums
Squats
rest: 60 s
20
Derīgums
Squats
rest: 60 s
20
Derīgums
Squats
rest: 60 s
20
Derīgums
Squats
rest after the set: 60 s
Set 3
1 round
10
Derīgums
Push-ups
rest: 60 s
10
Derīgums
Push-ups
rest: 60 s
10
Derīgums
Push-ups
rest: 60 s
10
Derīgums
Push-ups
rest: 60 s
10
Derīgums
Push-ups
rest: 60 s
10
Derīgums
Push-ups
rest after the set: 60 s
Set 4
1 round
14
Derīgums
Bodyweight Lunges (each leg)
rest: 60 s
14
Derīgums
Bodyweight Lunges (each leg)
rest: 60 s
14
Derīgums
Bodyweight Lunges (each leg)
rest: 60 s
14
Derīgums
Bodyweight Lunges (each leg)
rest: 60 s
14
Derīgums
Bodyweight Lunges (each leg)
rest: 60 s
14
Derīgums
Bodyweight Lunges (each leg)
rest: 60 s
180
s
Warm-up
rest after the set: 60 s
Sūtīt