Treniņš
игорь2
Author: Игорь
Pradžia
Set 1
5 rounds
10+
Derīgums
Pull-ups
rest: 60 s
20+
Derīgums
Dips
rest: 60 s
20
Derīgums
Diamond Push-Ups
rest: 60 s
10+
Derīgums
Chin-Ups
rest: 60 s
20
Derīgums
Reverse T-bar dips
rest: 60 s, after the set 120 s
Sūtīt