Treniņš
объём объём
Difficulty: hard
Pace: intense
Author: Koss Kosmos
Pradžia
Set 1
1 round
10
Derīgums
Pull-ups
rest: 30 s
9
Derīgums
Pull-ups
rest: 30 s
8
Derīgums
Pull-ups
rest: 30 s
7
Derīgums
Pull-ups
rest: 30 s
6
Derīgums
Pull-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
5
Derīgums
Pull-ups
rest after the set: 60 s
Set 2
1 round
20
Derīgums
Dips
rest: 30 s
19
Derīgums
Dips
rest: 30 s
18
Derīgums
Dips
rest: 30 s
17
Derīgums
Dips
rest: 30 s
16
Derīgums
Dips
rest: 30 s
15
Derīgums
Dips
rest: 30 s
14
Derīgums
Dips
rest: 30 s
13
Derīgums
Dips
rest: 30 s
12
Derīgums
Dips
rest: 30 s
11
Derīgums
Dips
rest: 30 s
10
Derīgums
Dips
rest after the set: 60 s
Set 3
1 round
10
Derīgums
Chin-Ups
rest: 30 s
9
Derīgums
Chin-Ups
rest: 30 s
8
Derīgums
Chin-Ups
rest: 30 s
7
Derīgums
Chin-Ups
rest: 30 s
6
Derīgums
Chin-Ups
rest: 30 s
5
Derīgums
Chin-Ups
rest: 30 s
5
Derīgums
Chin-Ups
rest: 30 s
5
Derīgums
Chin-Ups
rest: 30 s
5
Derīgums
Chin-Ups
rest: 30 s
5
Derīgums
Chin-Ups
rest: 30 s
5
Derīgums
Chin-Ups
rest after the set: 60 s
Set 4
7 rounds
15
Derīgums
Reverse T-bar dips
rest: 30 s, after the set 60 s
Set 5
4 rounds
25
Derīgums
Australian chin-ups
rest: 30 s, after the set 60 s
Set 6
4 rounds
15
Derīgums
Australian pull-ups
rest: 30 s
Set 7
7 rounds
10
Derīgums
Straight bar dips
rest: 30 s, after the set 60 s
отлично
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