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Programma
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Izvadīšana
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Sasniegumi
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Exercises
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Novērtējums
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Difficulty:
easy
Pace:
moderate
Author:
Бодя
Pradžia
Set 1
5 rounds
6
Derīgums
Dips
rest: 45 s
4
Derīgums
Decline Push-Ups
rest: 45 s
6
Derīgums
Push-ups
rest: 45 s
10
Derīgums
Australian pull-ups
rest: 45 s
8
Derīgums
Pike push-ups
rest: 45 s
10
Derīgums
Push-ups
rest: 45 s
10
s
Hanging Leg Raise to L-Sit
rest: 45 s, after the set 120 s
Sūtīt