Treniņš
тренировка игоря ковтуна
Author: Иван Чижиков
Pradžia
Set 1
3 rounds
10
Derīgums
x
30
kg
Pull-ups
rest: 30 s, after the set 120 s
Set 2
4 rounds
21
Derīgums
x
30
kg
Dips
rest: 30 s, after the set 120 s
Set 3
3 rounds
10
Derīgums
Izejas jauda divu
rest: 30 s, after the set 120 s
Set 4
3 rounds
12
Derīgums
Diamond Push-Ups
rest: 30 s, after the set 120 s
Set 5
2 rounds
12
Derīgums
Reverse T-bar dips
rest: 30 s
8
Derīgums
Chin-Ups
rest: 30 s
15
Derīgums
Close-Hands Push-Up
rest: 30 s
8
Derīgums
Barbell Curl
rest: 30 s, after the set 120 s
Set 6
3 rounds
21
Derīgums
Knee/Hip Raise On Parallel Bars
rest: 30 s, after the set 120 s
Sūtīt