Treniņš
Грудь масса
Author: Денис
Pradžia
Set 1
3 rounds
6+
Derīgums
One-Arm Push-Up
6+
Derīgums
One-Arm Push-Up
rest: 120 s, after the set 180 s
Set 2
3 rounds
6+
Derīgums
x
20
kg
Push-ups
rest: 120 s, after the set 180 s
Set 3
3 rounds
8+
Derīgums
Decline Push-Ups
rest: 120 s, after the set 180 s
Set 4
3 rounds
12
Derīgums
Dips
rest: 120 s, after the set 180 s
Збс
Sūtīt