Treniņš
когда нет времени.
Author: Александр Жидких
Pradžia
Set 1
1 round
10
Derīgums
Pull-ups
rest: 30 s
9
Derīgums
Pull-ups
rest: 30 s
8
Derīgums
Pull-ups
rest: 30 s
7
Derīgums
Pull-ups
rest: 30 s
6
Derīgums
Pull-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
max
Derīgums
Pull-ups
rest after the set: 60 s
Set 2
1 round
10
Derīgums
Chin-Ups
rest: 30 s
9
Derīgums
Chin-Ups
rest: 30 s
8
Derīgums
Chin-Ups
rest: 30 s
7
Derīgums
Chin-Ups
rest: 30 s
6
Derīgums
Chin-Ups
rest: 30 s
5
Derīgums
Chin-Ups
rest: 30 s
max
Derīgums
Chin-Ups
rest after the set: 60 s
Set 3
1 round
10
Derīgums
Neutral-Grip Pull Ups
rest: 30 s
9
Derīgums
Neutral-Grip Pull Ups
rest: 30 s
8
Derīgums
Neutral-Grip Pull Ups
rest: 30 s
7
Derīgums
Neutral-Grip Pull Ups
rest: 30 s
6
Derīgums
Neutral-Grip Pull Ups
rest: 30 s
5
Derīgums
Neutral-Grip Pull Ups
rest: 30 s
max
Derīgums
Neutral-Grip Pull Ups
rest after the set: 60 s
Set 4
1 round
100
Derīgums
Dips
rest: 30 s
max
Derīgums
Dips
rest after the set: 60 s
Set 5
1 round
max
Derīgums
Close grip pull-ups
rest: 30 s
max
Derīgums
Pull-ups
rest: 30 s
max
Derīgums
Wide Grip Pull-Ups
rest: 30 s
max
Derīgums
Wide-Grip Rear Pull-Ups
rest after the set: 60 s
Set 6
1 round
max
Derīgums
Close grip chin-ups
rest: 30 s
max
Derīgums
Chin-Ups
rest: 30 s
max
Derīgums
Wide chin ups
rest: 30 s
max
Derīgums
Wide-Grip Rear Pull-Ups
rest after the set: 60 s
нормик
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