Treniņš
верх
Author: Евгений Иванов
Pradžia
Set 1
3 rounds
30
Derīgums
Push-ups
rest: 30 s
9
Derīgums
Pull-ups
rest: 30 s
15
Derīgums
Concentration Curls
rest: 30 s
15
Derīgums
Dumbbell Flyes
rest: 30 s
9
Derīgums
Chin-Ups
rest: 30 s, after the set 60 s
Sūtīt