Training programs » Frank Medrano's Routine
Day 4
Target area: Arms
Set 1
1 round
30
Teisėtumas
Išėjimo galia dviejų
rest: 30 ai
50
Teisėtumas
Chin-Ups
rest after the set: 60 ai
Set 2
4 rounds
10
Teisėtumas
Preacher Curl
rest: 30 ai, after the set 60 ai
Set 3
4 rounds
10
Teisėtumas
Hammer Curls
rest: 30 ai, after the set 60 ai
Set 4
4 rounds
10
Teisėtumas
Reverse Barbell Preacher Curls
rest: 30 ai, after the set 60 ai
Set 5
1 round
100
Teisėtumas
Smuko
rest: 30 ai
100
Teisėtumas
Push-up
rest after the set: 60 ai
Set 6
4 rounds
10
Teisėtumas
Cable Rope Overhead Triceps Extension
rest: 30 ai, after the set 60 ai
Set 7
4 rounds
10
Teisėtumas
Reverse Grip Triceps Pushdown
rest: 30 ai, after the set 60 ai
Set 8
1 round
20
Teisėtumas
Slow pull ups
rest: 30 ai
20
Teisėtumas
Slow dips
rest: 30 ai
900
ai
HIIT
rest after the set: 60 ai
офигенно
норм
génial
hard!
Нормально
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