Mokymai
Разминочный
Author: Михаил
Pagrindinis
Set 1
1 round
200
meter
Run
rest: 30 ai
20
ai
Mountain Climbers
rest: 30 ai
10
Teisėtumas
Push-up
rest: 30 ai
12
Teisėtumas
Australian chin-ups
rest: 30 ai
12
Teisėtumas
Australian pull-ups
rest: 30 ai
80
ai
Rest
rest: 30 ai
7
Teisėtumas
Pull-ups
rest: 30 ai
3
Teisėtumas
Smuko
rest: 30 ai
30
ai
Plank
rest: 30 ai
7
Teisėtumas
Chin-Ups
rest: 30 ai
200
meter
Run
rest: 30 ai
60
ai
Rest
rest after the set: 60 ai
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