Training programs » Крис Хериа " Advanced "
CHALLENGE 27 день/ сб
Set 1
2 rounds
40
ai
Переход с верхней в нижнию планку
rest: 20 ai
40
ai
Jump squats
rest: 20 ai
40
ai
Turning the body with the holding of raised legs
rest: 20 ai
15
Teisėtumas
Scapular Pull-Up
rest: 60 ai, after the set 120 ai
Set 2
3 rounds
max
Teisėtumas
Push-up
rest: 60 ai
max
Teisėtumas
Dips vertikalioje handstand prie sienos
rest: 60 ai
max
Teisėtumas
Pull-ups
rest: 60 ai
max
Teisėtumas
Squats
rest: 120 ai
Set 3
3 rounds
max
ai
Handstand hold
rest: 30 ai
max
ai
Wall sits
rest: 30 ai
max
Teisėtumas
Wall Climb
rest: 30 ai
max
ai
Plank
rest: 120 ai
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