Mokymai
StreetFit
Author: Иван Ковалёв
Pagrindinis
Set 1
3 rounds
7
Teisėtumas
Pull-ups
rest: 15 ai
60
ai
Tire Flip
rest: 20 ai
12
Teisėtumas
Smuko
rest: 15 ai
60
ai
Box Jump (Multiple Response)
rest: 25 ai
20
Teisėtumas
Push-up
rest: 15 ai
60
ai
Burpee
rest after the set: 80 ai
Set 2
2 rounds
10
Teisėtumas
Hanging Leg Raise to L-Sit
rest: 20 ai
30
ai
Side plank
rest: 20 ai
45
ai
Hyperextensions
rest: 60 ai
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