Mokymai
Compounding workout
Author: Azizbek Irisbekov

Massive compounding workout with 13 sets, each is harder than previous. This is a great workout to test your skills and strength.
This workout contains:
288 - push ups
288 - incline push ups
152 - pull ups
80 - chin ups
9 minute of plank
20 - dips
57 - diamond push ups

Do within 120 minutes

Pagrindinis
Set 1
1 round
10
Teisėtumas
Push-up
rest: 60 ai
10
Teisėtumas
Incline Push-Ups
rest: 60 ai
5
Teisėtumas
Pull-ups
rest after the set: 120 ai
Set 2
1 round
12
Teisėtumas
Push-up
rest: 60 ai
12
Teisėtumas
Incline Push-Ups
rest: 60 ai
6
Teisėtumas
Pull-ups
rest after the set: 120 ai
Set 3
1 round
15
Teisėtumas
Push-up
rest: 60 ai
15
Teisėtumas
Incline Push-Ups
rest: 60 ai
8
Teisėtumas
Pull-ups
rest after the set: 120 ai
Set 4
1 round
16
Teisėtumas
Push-up
rest: 60 ai
8
Teisėtumas
Pull-ups
rest: 60 ai
16
Teisėtumas
Incline Push-Ups
rest: 60 ai
30
ai
Plank
rest after the set: 120 ai
Set 5
1 round
18
Teisėtumas
Push-up
rest: 60 ai
9
Teisėtumas
Pull-ups
rest: 60 ai
18
Teisėtumas
Incline Push-Ups
rest: 60 ai
30
ai
Plank
rest after the set: 120 ai
Set 6
1 round
20
Teisėtumas
Push-up
rest: 60 ai
10
Teisėtumas
Pull-ups
rest: 60 ai
20
Teisėtumas
Incline Push-Ups
rest: 60 ai
30
ai
Plank
rest after the set: 120 ai
Set 7
1 round
22
Teisėtumas
Push-up
rest: 60 ai
12
Teisėtumas
Pull-ups
rest: 60 ai
22
Teisėtumas
Incline Push-Ups
rest: 60 ai
12
Teisėtumas
Chin-Ups
rest: 60 ai
60
ai
Plank
rest after the set: 120 ai
Set 8
1 round
24
Teisėtumas
Push-up
rest: 60 ai
14
Teisėtumas
Pull-ups
rest: 60 ai
24
Teisėtumas
Incline Push-Ups
rest: 60 ai
14
Teisėtumas
Chin-Ups
rest: 60 ai
60
ai
Plank
rest after the set: 120 ai
Set 9
1 round
25
Teisėtumas
Push-up
rest: 60 ai
15
Teisėtumas
Pull-ups
rest: 60 ai
25
Teisėtumas
Incline Push-Ups
rest: 60 ai
15
Teisėtumas
Chin-Ups
rest: 60 ai
60
ai
Plank
rest after the set: 120 ai
Set 10
1 round
27
Teisėtumas
Push-up
rest: 60 ai
15
Teisėtumas
Pull-ups
rest: 60 ai
27
Teisėtumas
Incline Push-Ups
rest: 60 ai
15
Teisėtumas
Chin-Ups
rest: 60 ai
10
Teisėtumas
Diamond Push-Ups
rest: 60 ai
60
ai
Plank
rest after the set: 120 ai
Set 11
1 round
29
Teisėtumas
Push-up
rest: 60 ai
15
Teisėtumas
Pull-ups
rest: 60 ai
29
Teisėtumas
Incline Push-Ups
rest: 60 ai
15
Teisėtumas
Chin-Ups
rest: 60 ai
12
Teisėtumas
Diamond Push-Ups
rest: 60 ai
60
ai
Plank
rest after the set: 120 ai
Set 12
1 round
30
Teisėtumas
Push-up
rest: 60 ai
15
Teisėtumas
Pull-ups
rest: 60 ai
30
Teisėtumas
Incline Push-Ups
rest: 60 ai
15
Teisėtumas
Chin-Ups
rest: 60 ai
15
Teisėtumas
Diamond Push-Ups
rest: 60 ai
60
ai
Plank
rest after the set: 120 ai
Set 13
1 round
180
ai
Rest
rest: 60 ai
40
Teisėtumas
Push-up
rest: 60 ai
20
Teisėtumas
Pull-ups
rest: 60 ai
20
Teisėtumas
Smuko
rest: 60 ai
40
Teisėtumas
Incline Push-Ups
rest: 60 ai
20
Teisėtumas
Chin-Ups
rest: 60 ai
20
Teisėtumas
Diamond Push-Ups
rest: 60 ai
90
ai
Plank
rest after the set: 120 ai
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