Mokymai
full body pre viaggio
Author: Mattia Luca
Pagrindinis
Set 1
4 rounds
20
ai
Pull-ups
rest: 10 ai
20
ai
Smuko
rest: 10 ai
20
ai
Push-up
rest: 10 ai
20
ai
Squats
rest: 10 ai
20
ai
Wide chin ups
rest: 10 ai
20
ai
Bouncing lunges (each leg)
rest: 10 ai, after the set 120 ai
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