Training programs » Workout
Тренировка.

понедельник

Set 1
2 rounds
5
Teisėtumas
Pull-ups
rest: 35 ai
10
Teisėtumas
Push-up
rest: 35 ai
8
Teisėtumas
Smuko
rest: 35 ai
5+
ai
L-sit on parallel bars
rest: 35 ai
5
Teisėtumas
Straight bar dips
rest: 35 ai
3
Teisėtumas
Diamond Push-Ups
rest: 35 ai
25
ai
Plank
rest: 35 ai
5+
Teisėtumas
Decline Push-Ups
rest: 35 ai
5+
Teisėtumas
Reverse T-bar dips
rest: 35 ai
5+
Teisėtumas
Hanging knee raises
rest: 35 ai
8
Teisėtumas
Wide hands push-ups
rest: 35 ai
5+
Teisėtumas
V-sit on parallel bars
rest: 35 ai
5
Teisėtumas
Close grip pull-ups
rest: 35 ai
5
Teisėtumas
Close grip chin-ups
rest: 35 ai
2+
Teisėtumas
Wide Grip Pull-Ups
rest: 35 ai
8+
Teisėtumas
Bench dips
rest: 35 ai
10
ai
L-sit hold on bar
rest: 35 ai
3+
Teisėtumas
Close triceps position push-ups
rest: 35 ai
2+
Teisėtumas
Neutral grip L-sit pull-ups
rest: 35 ai
15+
ai
Skin the cat
rest: 35 ai
20+
ai
Static hold pull ups
rest: 35 ai
3+
Teisėtumas
Different grips pull ups
rest: 35 ai, after the set 60 ai
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