Mokymai
Все тело
Author: Дмитрий
Pagrindinis
Set 1
1 round
120
ai
Warm-up
Set 2
4 rounds
15
Teisėtumas
Push-up
rest: 60 ai
7
Teisėtumas
Pull-ups
rest: 60 ai
10
Teisėtumas
Smuko
rest: 60 ai
7
Teisėtumas
Chin-Ups
rest: 60 ai
15
Teisėtumas
Bench dips
rest: 60 ai
10
Teisėtumas
Decline Push-Ups
rest: 60 ai
15
Teisėtumas
Squats
rest: 60 ai, after the set 120 ai
Set 3
2 rounds
30
ai
Mountain Climbers
rest: 30 ai
15
Teisėtumas
Crunches
rest: 30 ai
15
Teisėtumas
Half Burpees
rest: 30 ai
60
ai
Plank
rest: 60 ai
30
ai
Mountain Climbers
rest: 30 ai
60
ai
Side plank
rest: 30 ai
15
Teisėtumas
Half Burpees
rest: 30 ai
60
ai
Side plank
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
30
Teisėtumas
Scissor Kick
rest: 30 ai
15
Teisėtumas
Half Burpees
rest: 30 ai
10
Teisėtumas
Hanging knee raises
rest: 30 ai
Norėdami išsiųsti