Mokymai
статика
Author: Артём

сила

Pagrindinis
Set 1
1 round
60
ai
Mountain Climbers
rest: 20 ai
60
ai
Butt Lift (Bridge)
rest: 20 ai
60
ai
Push-up
rest: 20 ai
60
ai
Australian pull-ups
rest: 20 ai
60
ai
Push-up
rest: 20 ai
60
ai
Butt Lift (Bridge)
rest: 20 ai
60
ai
Mountain Climbers
rest: 20 ai
60
ai
Dips vertikalioje handstand prie sienos
rest after the set: 74 ai
Set 2
1 round
60
ai
Mountain Climbers
rest: 20 ai
60
ai
Butt Lift (Bridge)
rest: 20 ai
60
ai
Push-up
rest: 20 ai
60
ai
Australian pull-ups
rest: 20 ai
60
ai
Push-up
rest: 20 ai
60
ai
Butt Lift (Bridge)
rest: 20 ai
60
ai
Mountain Climbers
rest: 20 ai
60
ai
Kėlimo perversmo
rest after the set: 74 ai
Set 3
1 round
60
ai
Mountain Climbers
rest: 20 ai
60
ai
Butt Lift (Bridge)
rest: 20 ai
60
ai
Push-up
rest: 20 ai
60
ai
Australian pull-ups
rest: 20 ai
60
ai
Push-up
rest: 20 ai
60
ai
Butt Lift (Bridge)
rest: 20 ai
60
ai
Mountain Climbers
rest: 20 ai
60
ai
Diamond Push-Ups
rest after the set: 74 ai
Set 4
1 round
60
ai
Mountain Climbers
rest: 20 ai
60
ai
Butt Lift (Bridge)
rest: 20 ai
60
ai
Push-up
rest: 20 ai
60
ai
Australian pull-ups
rest: 20 ai
60
ai
Push-up
rest: 20 ai
60
ai
Butt Lift (Bridge)
rest: 20 ai
60
ai
Shuttle push ups
rest: 20 ai
60
ai
Duck walk
rest after the set: 74 ai
Set 5
1 round
60
ai
Mountain Climbers
rest: 20 ai
60
ai
Butt Lift (Bridge)
rest: 20 ai
60
ai
Push-up
rest: 20 ai
60
ai
Australian pull-ups
rest: 20 ai
60
ai
Push-up
rest: 20 ai
60
ai
Butt Lift (Bridge)
rest: 20 ai
60
ai
Mountain Climbers
rest: 20 ai
60
ai
Static hold pull ups
rest after the set: 74 ai
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