Mokymai
Руки,плечі.
Author: Mihal
Pagrindinis
Set 1
3 rounds
10
Teisėtumas
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest: 30 ai
20
Teisėtumas
Hanging knee raises
rest: 30 ai, after the set 60 ai
Set 2
4 rounds
10
Teisėtumas
Dips vertikalioje handstand prie sienos
rest: 30 ai, after the set 60 ai
Set 3
4 rounds
8
Teisėtumas
Pull-ups
rest: 30 ai, after the set 60 ai
Set 4
4 rounds
25
Teisėtumas
Bench dips
rest: 30 ai, after the set 60 ai
Set 5
4 rounds
12
Teisėtumas
Pull-ups
rest: 30 ai, after the set 60 ai
Set 6
3 rounds
20
Teisėtumas
Hanging knee raises
rest: 30 ai, after the set 60 ai
Set 7
4 rounds
10
Teisėtumas
Chin-Ups
rest: 30 ai, after the set 60 ai
Set 8
4 rounds
10
Teisėtumas
Pike push-ups
rest: 30 ai, after the set 60 ai
Set 9
3 rounds
25
Teisėtumas
Hanging knee raises
rest: 30 ai, after the set 60 ai
ой бля
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