רישום
התחברתי
library_books
פיד
people
People
dumbbell
הדרכה
date_range
תכנית
insert_chart
רמות
medal
הישגים
format_list_bulleted
Exercises
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דירוג
הדרכה
Adam Raw`s workout (hard)
Difficulty:
hard
Pace:
moderate
Author:
Adam Raw
Video:
watch
Target area:
Arms, Legs, Shoulders
התחל
Set 1
3 rounds
1
תוקף
Chest high pull ups
rest: as much as you need
Set 2
1 round
3
תוקף
x
heavy
weight
משוך קופצים
rest after the set: as much as you need
Set 3
1 round
60
שניות
מול תלייה אופקית
rest after the set: as much as you need
Set 4
3 rounds
3
תוקף
Hand Stand Push-Up
rest: as much as you need
Set 5
3 rounds
3
תוקף
x
heavy
weight
Kettlebell Pistol Squat
rest: as much as you need
Денис
нормально
08-08-2018
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Человек NEO
53 сек. гор. вис спереди рекорд какие тут 60
14-03-2019
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2
Daniels Laisans
Человек NEO, Вот именно
22-04-2019
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Andrey SM
Человек NEO, скорее всего это нужно набрать ни за раз
21-11-2019
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לשלוח