Training programs » Убойная тренировка всего тела
День 1
Set 1
4 rounds
5
Validità
Straight bar dips
20
Sеc
Angolo al (larghezza presa spalla) bar
5
Validità
Close grip pull-ups
rest after the set: as much as you need
Set 2
3 rounds
60
Sеc
Scissor Kick
rest: 120 sеc, after the set as much as you need
Set 3
1 round
10
Validità
Up Due mani muscolari
rest after the set: as much as you need
Set 4
5 rounds
max
Validità
Wide Grip Pull-Ups
rest after the set: as much as you need
Set 5
3 rounds
10
Validità
Alzare i piedi piatti al bar (dita toccano il bar)
rest after the set: as much as you need
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