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Valutazione
Formazione
Fat buring
Difficulty:
hard
Pace:
extremely
Author:
Николай
Inizio
Set 1
4 rounds
40
Sеc
Jumping jacks
rest: 20 sеc
40
Sеc
Dips
rest: 20 sеc
40
Sеc
Mountain Climbers
rest: 20 sеc
40
Sеc
Air Bike
rest: 20 sеc
40
Sеc
Burpee
rest: 20 sеc
40
Sеc
Wall sits
rest: 20 sеc
40
Sеc
Plank
rest: 20 sеc
40
Sеc
Handstand hold
rest: 90 sеc, after the set 120 sеc
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