Formazione
День третий
Author: Валерий Реут

Спина, пресс, ноги

Inizio
Set 1
1 round
600
Sеc
Running, Treadmill
rest after the set: 60 sеc
Set 2
3 rounds
15
Validità
Australian pull-ups
rest: 60 sеc
10
Validità
Bulgarian split squats (each leg)
rest: 60 sеc
Set 3
1 round
600
Sеc
Running, Treadmill
rest after the set: 60 sеc
Set 4
3 rounds
7
Validità
Dips
rest: 60 sеc
30
Sеc
Plank
rest: 60 sеc
Set 5
1 round
600
Sеc
Jogging-Treadmill
rest after the set: 60 sеc
Invia