Formazione
ГРУДЬ, ТРИЦЕПС (масса)
Author: Neutron

Отдых между подходами ~ 2 минуты

Отдых между упражнениями ~ 5 минут

Inizio
Set 1
1 round
10
Validità
Dips
rest after the set: 120 sеc
Set 2
3 rounds
10
Validità
x
5
kg
Dips
rest: 120 sеc, after the set 300 sеc
Set 3
3 rounds
10
Validità
x
10
kg
Flessioni
rest: 120 sеc, after the set 300 sеc
Set 4
3 rounds
10
Validità
Decline Push-Ups
rest: 120 sеc, after the set 300 sеc
Set 5
3 rounds
12
Validità
Bench dips
rest: 120 sеc, after the set 300 sеc
Set 6
3 rounds
12
Validità
x
5
kg
Dumbbell One-Arm Triceps Extension
rest: 120 sеc, after the set 300 sеc
Invia