Formazione
2
Difficulty: easy
Pace: light
Author: Здарова Тварына
Inizio
Set 1
1 round
60
Sеc
Bouncing lunges (each leg)
60
Sеc
Bouncing lunges (each leg)
60
Sеc
Low Lunge
60
Sеc
Low Lunge
60
Sеc
Trazioni
60
Sеc
Trazioni
60
Sеc
Front splits
60
Sеc
Front splits
rest after the set: 60 sеc
Set 2
1 round
60
Sеc
Side Lunges (each leg)
60
Sеc
Middle Splits
rest after the set: 60 sеc
Invia