Training programs » Крис Хериа " Advanced "
PUSH DAY 22 день/ пн
Set 1
2 rounds
40
Sеc
Mountain Climbers
rest: 20 sеc
40
Sеc
Plank on elbows with pelvic movement up and down
rest: 20 sеc
40
Sеc
Jumping jacks
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
max
Validità
Dips
rest: 30 sеc
40
Sеc
Переход с верхней в нижнию планку
rest: 30 sеc
15
Validità
Body Triceps Press Using Flat Bench
rest: 30 sеc
30
Validità
Typewriter Push-Up
rest: 30 sеc
5
Validità
Hand Stand Push-Up
rest: 30 sеc
15
Validità
Straight bar dips
rest: 30 sеc
30
Validità
Diamond Push-Ups
rest: 150 sеc
Set 3
4 rounds
10
Validità
Russian Bar Dip
rest: 30 sеc
10
Validità
Bench dips
rest: 30 sеc
10
Validità
Dips + knee raises
rest: 150 sеc, after the set 60 sеc
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