Formazione
подтягивания
Author: Andrey SM
Inizio
Set 1
4 rounds
6
Validità
Chest high pull ups
rest: 60 sеc, after the set 90 sеc
Set 2
4 rounds
6
Validità
Neutral grip L-sit pull-ups
rest: 60 sеc, after the set 90 sеc
Set 3
4 rounds
8
Validità
Trazioni
rest: 60 sеc, after the set 90 sеc
Set 4
4 rounds
8
Validità
Chin-Ups
rest: 60 sеc, after the set 90 sеc
Set 5
4 rounds
8
Validità
Wide Grip Pull-Ups
rest: 60 sеc, after the set 90 sеc
Set 6
2 rounds
20
Sеc
Pull up hold (chin above bar)
rest: 60 sеc, after the set 90 sеc
Set 7
2 rounds
max
Sеc
Static hold pull ups
rest: 60 sеc, after the set 90 sеc
Invia