Iscrizione
Entrare
library_books
Feed
people
People
dumbbell
Formazione
date_range
Programma
insert_chart
Ranks
medal
Realizzazioni
format_list_bulleted
Exercises
trending_up
Valutazione
Formazione
кардио
Author:
Brin Baz
Inizio
Set 1
1 round
45
Sеc
Mountain Climbers
rest: 15 sеc
45
Sеc
Vertical jumps
rest: 15 sеc
45
Sеc
Jumping jacks
rest: 15 sеc
45
Sеc
Forward jumps
rest: 15 sеc
50
Sеc
Burpee
rest: 15 sеc
60
Sеc
Jump Rope
rest after the set: 60 sеc
Set 2
1 round
45
Sеc
Mountain Climbers
rest: 15 sеc
45
Sеc
Vertical jumps
rest: 15 sеc
45
Sеc
Jumping jacks
rest: 15 sеc
45
Sеc
Forward jumps
rest: 15 sеc
50
Sеc
Burpee
rest: 15 sеc
60
Sеc
Jump Rope
rest after the set: 60 sеc
Set 3
1 round
45
Sеc
Mountain Climbers
rest: 15 sеc
45
Sеc
Vertical jumps
rest: 15 sеc
45
Sеc
Jumping jacks
rest: 15 sеc
45
Sеc
Forward jumps
rest: 15 sеc
50
Sеc
Burpee
rest: 15 sеc
60
Sеc
Jump Rope
rest after the set: 60 sеc
Set 4
1 round
45
Sеc
Mountain Climbers
rest: 15 sеc
45
Sеc
Vertical jumps
rest: 15 sеc
45
Sеc
Jumping jacks
rest: 15 sеc
45
Sеc
Forward jumps
rest: 15 sеc
50
Sеc
Burpee
rest: 15 sеc
60
Sеc
Jump Rope
rest after the set: 60 sеc
Set 5
1 round
45
Sеc
Mountain Climbers
rest: 15 sеc
45
Sеc
Vertical jumps
rest: 15 sеc
45
Sеc
Jumping jacks
rest: 15 sеc
45
Sеc
Forward jumps
rest: 15 sеc
50
Sеc
Burpee
rest: 15 sеc
60
Sеc
Jump Rope
rest after the set: 60 sеc
Invia