Iscrizione
Entrare
library_books
Feed
people
People
dumbbell
Formazione
date_range
Programma
insert_chart
Ranks
medal
Realizzazioni
format_list_bulleted
Exercises
trending_up
Valutazione
Exercises
Vertical jumps
Main muscle:
Quads
Other muscles:
Glutes, Shoulders, Hamstrings, Calves
Equipment:
no equipment
Mechanics type:
compound
Fitness level:
beginner
Category:
Street Workout