Formazione
Кардио Херия
Author: Николай Юдич
Inizio
Set 1
4 rounds
40
Sеc
Jump Rope
rest: 20 sеc
40
Sеc
Burpee
rest: 20 sеc
40
Sеc
Alzare i piedi piatti al bar (dita toccano il bar)
rest: 20 sеc
40
Sеc
Half Burpees
rest: 20 sеc
40
Sеc
Windshield wipers
rest: 20 sеc
40
Sеc
L-sit hold on bar
rest: 20 sеc
40
Sеc
Hanging knee raises
rest: 150 sеc, after the set 80 sеc
Invia