плечи
Author: darrens2000
Set 1
1 round
max
Validità
Pike push-ups
rest: 3 sеc
Set 2
1 round
max
Validità
Pike push-ups
rest: 3 sеc
Set 3
1 round
max
Validità
Pike push-ups
rest: 3 sеc
Set 4
1 round
max
Validità
Pike push-ups
rest: 3 sеc
Set 5
1 round
60
Sеc
Frog stand
rest: 3 sеc
40
Sеc
Handstand hold
rest after the set: 155 sеc

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