Training programs » Тяга 2
Day 3
Set 1
1 round
300
Sеc
Riscaldati
Set 2
2 rounds
7
Validità
Dips in verticale verticale contro il muro
rest: 60 sеc
3
Validità
Muscle Up (Rings)
rest: 15 sеc, after the set 60 sеc
Set 3
1 round
7
Validità
Suspended Row
rest: 15 sеc
18
Validità
Decline Crunch
rest: 15 sеc
3
Validità
Muscle Up (Rings)
rest: 15 sеc
10
Validità
Suspended Curl
rest after the set: 60 sеc
Set 4
1 round
9
Validità
Suspended Row
rest: 15 sеc
15
Validità
Decline Crunch
rest: 15 sеc
3
Validità
Muscle Up (Rings)
rest: 15 sеc
14
Validità
Suspended Curl
rest after the set: 60 sеc
Set 5
1 round
6
Validità
Suspended Row
rest: 15 sеc
14
Validità
Decline Crunch
rest: 15 sеc
3
Validità
Muscle Up (Rings)
rest: 15 sеc
12
Validità
Suspended Curl
rest after the set: 60 sеc
Set 6
1 round
6
Validità
Suspended Row
rest: 15 sеc
13
Validità
Decline Crunch
rest: 15 sеc
3
Validità
Muscle Up (Rings)
rest: 15 sеc
12
Validità
Suspended Curl
rest after the set: 60 sеc
Set 7
1 round
10+
Validità
Suspended Row
rest: 15 sеc
12
Validità
Decline Crunch
rest: 15 sеc
3
Validità
Muscle Up (Rings)
rest: 15 sеc
15+
Validità
Suspended Curl
rest after the set: 60 sеc
Set 8
1 round
40
Sеc
Calf Stretch Elbows Against Wall
rest: 5 sеc
40
Sеc
Standing Biceps Stretch
rest: 5 sеc
40
Sеc
Standing Biceps Stretch
rest: 5 sеc
40
Sеc
Standing Lateral Stretch
rest: 5 sеc
40
Sеc
Standing Lateral Stretch
rest: 5 sеc
40
Sеc
Lower Back Curl
rest after the set: 60 sеc
Invia