Training programs » тренировка
Day 69
Set 1
1 round
max
Sеc
Riscaldati
rest after the set: 60 sеc
Set 2
3 rounds
10
Validità
Pistol Squat
rest: 30 sеc
20
Validità
Dumbbell Raise
rest: 30 sеc
20
Validità
Crunches
rest: 30 sеc
20
Validità
Calf raises (each leg)
rest: 30 sеc
20
Validità
Barbell Deadlift
rest: 30 sеc, after the set 60 sеc
Set 3
1 round
120
Sеc
Бой с тенью
rest: 30 sеc
120
Sеc
Бой с тенью
rest: 30 sеc
120
Sеc
Бой с тенью
rest: 30 sеc
30
Validità
Боксерская тройка
rest after the set: 60 sеc
Set 4
1 round
15
Validità
Комплекс упражнений для предплечий
rest after the set: 60 sеc
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