Formazione
прес
Author: Жан
Inizio
Set 1
1 round
300
Sеc
Riscaldati
rest after the set: 120 sеc
Set 2
3 rounds
40
Sеc
Half Burpees
rest: 30 sеc
40
Sеc
Full plank
rest: 30 sеc
40
Sеc
Toe touch
rest: 30 sеc
40
Sеc
Crunches
rest: 30 sеc
40
Sеc
Lying down leg raises
rest: 30 sеc, after the set 120 sеc
Set 3
1 round
300
Sеc
Stretching
rest after the set: 120 sеc
Invia