Training programs » Fbw
1
Set 1
3 rounds
10
Validità
Romanian Deadlift
rest: 90 sеc, after the set 120 sеc
Set 2
3 rounds
10
Validità
Barbell Bench Press - Medium Grip
rest: 90 sеc, after the set 120 sеc
Set 3
3 rounds
10
Validità
Front Squat (Bodybuilder)
rest: 90 sеc, after the set 120 sеc
Set 4
3 rounds
max
Validità
Trazioni
rest: 90 sеc, after the set 120 sеc
Set 5
3 rounds
10
Validità
Standing Cable Wood Chop
rest: 90 sеc, after the set 120 sеc
Set 6
3 rounds
30
Sеc
Suitcase Dumbbell Carry
rest: 30 sеc, after the set 120 sеc
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