Training programs » Отжимания
Day 17
Set 1
1 round
max
Sеc
Riscaldati
rest after the set: 10 sеc
Set 2
1 round
60
Sеc
Plank
rest: 180 sеc
60
Sеc
Static push-up hold
rest: 180 sеc
60
Sеc
Plank
rest: 180 sеc
60
Sеc
Static push-up hold
rest: 180 sеc
60
Sеc
Plank
rest: 180 sеc
60
Sеc
Static push-up hold
rest after the set: 10 sеc
Set 3
1 round
max
Sеc
Stretching
rest after the set: 10 sеc
Invia