Training programs » Утренняя зарядка
Понедельник
Set 1
3 rounds
40
Sеc
Jump Rope
rest: 20 sеc
40
Sеc
Burpee
rest: 20 sеc
40
Sеc
Jump Rope
rest: 20 sеc
40
Sеc
Alzare i piedi piatti al bar (dita toccano il bar)
rest: 20 sеc
40
Sеc
Jump Rope
rest: 20 sеc
40
Sеc
Sledgehammer Swings
rest: 20 sеc
40
Sеc
Jump Rope
rest: 20 sеc
40
Sеc
Diamond Push-Ups
rest: 20 sеc, after the set 60 sеc
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