Formazione
sempai
Author: Training STAR
Inizio
Set 1
1 round
30
Validità
Pike push-ups
rest: 30 sеc
30
Sеc
Frog stand
rest: 30 sеc
30
Sеc
Superman push hold
rest after the set: 60 sеc
Set 2
1 round
20
Validità
Pike push-ups
rest: 30 sеc
20
Sеc
Frog stand
rest: 30 sеc
20
Sеc
Superman push hold
rest after the set: 60 sеc
Set 3
1 round
10
Validità
Pike push-ups
rest: 30 sеc
10
Sеc
Frog stand
rest: 30 sеc
10
Sеc
Superman push hold
rest after the set: 60 sеc
Invia