Formazione
Chest & Triceps Pump
Difficulty: hard
Pace: intense
Author: Aus

Focus on movement and feel the muscle is working . If it's to hard or easy just change the repetition .

Inizio
Set 1
3 rounds
25
Validità
Flessioni
rest: 30 sеc
25
Validità
Wide hands push-ups
rest: 30 sеc
25
Validità
Diamond Push-Ups
rest: 30 sеc
25
Validità
Pseudo push ups
rest: 30 sеc
50
Validità
Incline Push-Ups
rest: 210 sеc, after the set 60 sеc
Set 2
2 rounds
20
Validità
Dips
rest: 30 sеc
20
Validità
Straight bar dips
rest: 30 sеc
25
Validità
Bench dips
rest: 210 sеc, after the set 60 sеc
Set 3
1 round
max
Validità
Tiger-Bend Push-Up
rest after the set: 60 sеc
alright
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