Сашкина новая

Latihan

Сашкина новая

Author: Василий Задов

Rumah

Set 1

5 rounds

8

Keabsahan

Push-up

rest: 45 s, after the set 60 s

Set 2

5 rounds

12

Keabsahan

Squats

rest: 45 s, after the set 60 s

Set 3

5 rounds

12

Keabsahan

Australian pull-ups

rest: 45 s, after the set 60 s

Set 4

5 rounds

5

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 45 s, after the set 60 s