3 круга

Latihan

3 круга

Difficulty:

normal

Pace:

intense

Author: Sergey Diakonov

Rumah

Set 1

3 rounds

12

Keabsahan

Hanging Leg Raise to L-Sit

rest: 40 s

10

Keabsahan

Straight leg in and outs

rest: 40 s

8

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 40 s

5

Keabsahan

Front lever raises

rest: 40 s

8

Keabsahan

Leg raises on parallel bars

rest: 40 s

15

Keabsahan

Hanging knee raises

rest: 30 s

15

s

L-sit hold on bar

rest: 120 s