Latihan
гагібал
Author: Attila Kárász
Rumah
Set 1
5 rounds
10
Keabsahan
Chin-Ups
rest: 30 s
20
Keabsahan
Diamond Push-Ups
rest: 30 s
20
Keabsahan
Dips
rest: 30 s
10
Keabsahan
Bench dips
rest: 30 s, after the set 60 s
норм
Untuk mengirim