full body (home)

Latihan

full body (home)

Author: Mihal

Rumah

Set 1

1 round

60

s

Stretching

rest: 15 s

60

s

Front splits

rest: 15 s

60

s

Middle Splits

rest: 15 s

20

Keabsahan

Squats

rest: 15 s

60

s

Plank

rest: 15 s

20

Keabsahan

Seated knee tucks

rest: 15 s

20

Keabsahan

Squats

rest: 15 s

60

s

Plank

rest: 15 s

25

Keabsahan

Seated knee tucks

rest: 15 s

10

Keabsahan

Dips di handstand vertikal dinding

rest: 15 s

20

Keabsahan

Push-up

rest: 15 s

20

Keabsahan

Тяга резинової петлі на біцепс

rest: 15 s

15

Keabsahan

Close triceps position push-ups

rest: 15 s

50

Keabsahan

Dumbbell Shrug

rest: 15 s

10

Keabsahan

Dips di handstand vertikal dinding

rest: 15 s

20

Keabsahan

Push-up

rest: 15 s

20

Keabsahan

Тяга резинової петлі на біцепс

rest: 15 s

15

Keabsahan

Close triceps position push-ups

rest: 15 s

50

Keabsahan

Dumbbell Shrug

rest: 15 s

60

s

Warm-up

rest after the set: 25 s