1. Грудь + трицепс + пресс

Latihan

1. Грудь + трицепс + пресс

Author: Ivan Kruchko

Грудь + трицепс + пресс

Rumah

Set 1

1 round

16

Keabsahan

Push-up

rest: 60 s

20

Keabsahan

Elbow plank with body turn

rest: 60 s

10

Keabsahan

Dips

rest after the set: 30 s

Set 2

1 round

15

Keabsahan

Push-up

rest: 60 s

20

Keabsahan

Elbow plank with body turn

rest: 60 s

9

Keabsahan

Dips

rest after the set: 30 s

Set 3

1 round

14

Keabsahan

Push-up

rest: 60 s

20

Keabsahan

Elbow plank with body turn

rest: 60 s

8

Keabsahan

Dips

rest after the set: 30 s

Set 4

1 round

13

Keabsahan

Push-up

rest: 60 s

20

Keabsahan

Elbow plank with body turn

rest: 60 s

8

Keabsahan

Dips

rest after the set: 30 s

Set 5

1 round

13

Keabsahan

Push-up

rest: 60 s

20

Keabsahan

Elbow plank with body turn

rest: 60 s

8

Keabsahan

Dips

rest after the set: 30 s

Set 6

1 round

13

Keabsahan

Push-up

rest: 60 s

20

Keabsahan

Elbow plank with body turn

rest: 60 s

8

Keabsahan

Dips

rest after the set: 30 s

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