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Latihan

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Author: KNQWORKOUT

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Rumah

Set 1

1 round

10

Keabsahan

Close grip pull-ups

rest: 30 s

10

Keabsahan

Close grip pull-ups

rest after the set: 30 s

Set 2

1 round

10

Keabsahan

Pull-up

rest: 30 s

10

Keabsahan

Pull-up

rest after the set: 30 s

Set 3

1 round

10

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

10

Keabsahan

Wide Grip Pull-Ups

rest after the set: 30 s

Set 4

1 round

10

Keabsahan

Close grip chin-ups

rest: 30 s

10

Keabsahan

Close grip chin-ups

rest after the set: 30 s