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Author:
Beytullahkly
Rumah
Set 1
10 rounds
5
Keabsahan
Pull-up
20
Keabsahan
Squats
20
Keabsahan
Push-up
15
Keabsahan
Crunches
10
Keabsahan
Right side crunches
10
Keabsahan
Left side crunches
5
Keabsahan
Chin-Ups
10
Keabsahan
Squats
rest after the set: 60 s
Beytullahkly
3 rounds
12-10-2020
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