SOTKA Подходы

Latihan

SOTKA Подходы

Author: Evgeniy

Rumah

Set 1

1 round

max

s

Warm-up

Set 2

1 round

6

Keabsahan

Pull-up

rest: 45 s

6

Keabsahan

Pull-up

rest: 45 s

6

Keabsahan

Pull-up

rest: 45 s

6

Keabsahan

Pull-up

rest: 45 s

6

Keabsahan

Pull-up

rest: 45 s

6

Keabsahan

Pull-up

rest after the set: 60 s

Set 3

1 round

16

Keabsahan

Squats

rest: 45 s

16

Keabsahan

Squats

rest: 45 s

16

Keabsahan

Squats

rest: 45 s

16

Keabsahan

Squats

rest: 45 s

16

Keabsahan

Squats

rest: 45 s

16

Keabsahan

Squats

rest after the set: 60 s

Set 4

1 round

12

Keabsahan

Push-up

rest: 45 s

12

Keabsahan

Push-up

rest: 45 s

12

Keabsahan

Push-up

rest: 45 s

12

Keabsahan

Push-up

rest: 45 s

12

Keabsahan

Push-up

rest: 45 s

12

Keabsahan

Push-up

rest after the set: 60 s

Set 5

1 round

18

Keabsahan

Bouncing lunges (each leg)

rest: 45 s

18

Keabsahan

Bouncing lunges (each leg)

rest: 45 s

18

Keabsahan

Bouncing lunges (each leg)

rest: 45 s

18

Keabsahan

Bouncing lunges (each leg)

rest: 45 s

18

Keabsahan

Bouncing lunges (each leg)

rest: 45 s

18

Keabsahan

Bouncing lunges (each leg)

rest after the set: 60 s

Set 6

1 round

max

s

Stretching