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Exercises
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Penilaian
Latihan
I
Difficulty:
easy
Pace:
moderate
Author:
Krispy Goon
Rumah
Set 1
1 round
16
Keabsahan
Push-up
rest: 60 s
6
Keabsahan
Pull-up
rest: 60 s
6
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 2
1 round
13
Keabsahan
Push-up
rest: 60 s
5
Keabsahan
Pull-up
rest: 60 s
5
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 3
1 round
11
Keabsahan
Push-up
rest: 60 s
4
Keabsahan
Pull-up
rest: 60 s
4
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 4
1 round
8
Keabsahan
Push-up
rest: 30 s
3
Keabsahan
Pull-up
rest: 30 s
3
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 5
1 round
7
Keabsahan
Push-up
rest: 30 s
3
Keabsahan
Pull-up
rest: 30 s
3
Keabsahan
Chin-Ups
rest after the set: 60 s
Krispy Goon
хух, б*я
28-05-2017
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