Latihan
Турник
Author: Alex Petrutik

Верх тела

Rumah
Set 1
1 round
max
Keabsahan
Neutral-Grip Pull Ups
rest: 60 s
max
Keabsahan
Pull-up
rest: 60 s
max
Keabsahan
Chin-Ups
rest after the set: 180 s
Set 2
3 rounds
max
Keabsahan
x
20
kg
Neutral-Grip Pull Ups
rest: 60 s
max
Keabsahan
x
20
kg
Pull-up
rest: 60 s
max
Keabsahan
x
20
kg
Chin-Ups
rest: 60 s, after the set 180 s
Set 3
1 round
max
Keabsahan
Neutral-Grip Pull Ups
rest: 60 s
max
Keabsahan
Pull-up
rest: 60 s
max
Keabsahan
Chin-Ups
rest after the set: 180 s
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