Иван: Day 21

Training programs » Иван

Day 21

Set 1

1 round

300

s

Warm-up

rest: 90 s

15

Keabsahan

Pull-up

rest: 90 s

12

Keabsahan

Chin-Ups

rest: 90 s

10

Keabsahan

Pull-up

rest: 90 s

9

Keabsahan

Chin-Ups

rest: 90 s

9

Keabsahan

Pull-up

rest: 90 s

300

s

Stretching